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12:25AM Sunday 05 July, 2009

Health and beauty

My mum always said ... leading by example

My mum always said ... leading by example

Most mothers pass on words of wisdom to their children, even if their offspring do not always choose to listen.

Light up your world

Imagine a world with no colour. That's hard to do for people who are fortunate enough to see the universe through bright, colourful lenses.

Di minds her own beeswax

Imagine running a business where your primary source of production is beeswax, yet you are allergic to bees

Keep medicine down

Generic medicines can provide easy savings. But experts warn they are not a one-size-fits-all solution and could be dangerous for some people.

Cool, calm, collected

Tired but can't sleep? Got a headache? Snapping at people? Don't really feel like catching up with friends? You might be stressed.

Revival therapy

Beauty without pain -“Yeah right” breathe the gym junkies, as they feverishly recite in their heads: “No pain, no gain.”, while straddling the stairmaster.

An uplifting charity show

The Sunshine Coast's biggest Intimo lingerie party, the Project Uplift charity event, is an open invitation to all women to update your lingerie collection.

Lazy person's yoga

They call it the “lazy person's yoga” and it has been said Buddha himself used to enjoy its therapeutic benefits more than 2000 years ago.

Under the thumb... blissfully

John Ryan and his wife Cathie operate the Chamomile Massage Therapy Centre on Wises Road.

Life's yin and yang

Life for Kylie Patchett has come full circle. The wife and mother of two girls has swapped her lab coat for yoga pants in a move to improve the quality of life for her family.

Addicts get high on the dance floor

For many people, dancing is a profession, a hobby or a love. For a group of Sunshine Coast retirees, it is also an escape.

Blissfully lulled

There's nothing quite like a mother's touch. It's in the way their hands expertly trace your body, uncannily finding your weak spots and massaging them until they melt away.

Distressing truth about alopecia

Like the elephant in the room, alopecia is a subject people tend not to talk about.

Coast is hooked on CrossFit

A lonely group of five people packed into the Caloundra Fitness Centre 13 months ago, eager to learn about the CrossFit craze, which was sweeping the world.

Delight in new arrival

At last! Finally! It's about time!

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